Before doing anything, slow down and take a moment to focus on your basic plan of action in any emergency:
DO NOT attempt to be a hero in hazardous circumstances
In an emergency situation, YOU are the most important person; if you become a casualty you will not be able to help anyone else.The Flight or Fight Response – in an emergency, your body responds to a perceived harmful event, attack, or threat to survival by releasing stress hormones such as adrenaline and noradrenaline. When these hormones are released you may notice that:
Your heart beats faster, sending more blood to your arms and legs in case you need to fight or flee (escape)
Your breathing is deeper and faster and
You may also notice that you sweat more than usual and are very alert
Staying Calm – sometimes the rush of hormones affects your ability to manage an emergency situation. You can help yourself by consciously focusing on your breathing and taking a few slow, deep breaths.
When these hormones are released you may notice that: